Easy Egg Muffin

Such an EASY recipe!!! I used to do those for my kids when they were small (now none of them like eggs...) and it was a really good "ready-to-go" breakfast or lunch for them. I also used to do that when I was doing Weight Watchers for express morning hehe.

INGREDIENTS :

- 12 eggs
- 1 cup of non-fat milk
- 1 cup of protein* (I used ham cut in small cube for this recipe)
- Veggies of your choice (we added red pepper, onion, zucchini)
- Salt and pepper
- Grated cheese on top (optional)

It gave us 28 egg muffins.. To make it easier for the calculation for each container, I will calculated for 24 muffins...

12 eggs = 6 red container
1 cup of non-fat milk = 1 yellow container **
Veggies = 3 green containers 

PORTION 21 DAY FIX :

0.25 red container per muffin
0.04 yellow container per muffin... so I wouldn't count that one... but still up to you!
0.13 green container per muffin

So if you eat 4 muffins (to be honest, they are way less puffy than on the picture once they are cold, so its not that much) you can count 1 red container and 1 green container to be fair

4 EASY EGG MUFFIN = 1 RED CONTAINER // 1 GREEN CONTAINER

Dont forget to add a blue container if you put cheese on the top!

* You can make variety, and use chicken, italian sausages, bacon, turkey bacon etc...
** Milk is not part of the program, but we are allowed to subtract 1 yellow container of what's allowed daily, 3 times per week maximum.